Folic Acid Salad with Red Beet, Arugula, Walnuts and Feta Cover Photo

Folic Acid Salad with Red Beet, Arugula, Walnuts and Feta

This salad combines sweet roasted beets, peppery arugula, creamy feta, crunchy walnuts, and a drizzle of balsamic. Packed with flavor and nutrition, it’s especially rich in folic acid from the beets, making it a nourishing choice for women who want to improve their fertility.

Prep ~ 5m
Total ~ 5m
Meal Prep Less than 10 ingredients Quick & Easy Salads Vegetarian Gluten-Free

Ingredients

  • 2 slices of bread (white or whole grain)
  • 2 large eggs
  • 1 tbsp butter or olive oil
  • Salt and pepper to taste
  • Optional toppings: shredded cheese, avocado slices, herbs

Instructions

I usually go for precooked red beets, but you can totally boil some yourself. However, it would take you a bit longer to prepare the salad in this case.

Assemble all the ingredients together and add the olive oil, balsamic vinegar and salt. This recipe makes 2 servings, but you can double the recipe for a weekly meal prep and store it in the fridge for 3-4 days.